Scallops - Mmmmm

Thought I'd have a change tonight - scallops! Haven't had them for ages, and they were a favourite of mine at one time. I used to have them everytime I went to a particular restaurant in Didsbury - for a starter for lunch.

And now, here I am having them for mains and getting full!

I did them on a bed of french beans, with a sauce made from chopped tomato flesh, green spring onion bits, chilli flakes, olive oil and a little sweetener - warmed through in the pan the scalllops came out of.

Hubby's home - he had his with a pile of white rice and green beans. Thought mine looked better!