Friday 16 September 2011

Chicken curry

Made a lovely chicken curry for tea tonight - husband had the same, but with a naan bread. Made some raiti to go with it, with fat free yoghurt, cucumber and mint. All very tasty, and just the thing after a day out in the weather!

Chicken curry - brown chicken adding garlic powder and cumin to the pan. Put the chicken on one side and keep warm (in the oven).

Fry celery, green pepper, red pepper and courgette. Add garam masala and ground coriander to pan. Then add spring onion tops, mushrooms, passata and 2 tsp of sweetener (making sure you stick to the limits on veg if your doing Alizonne). Put a lid on the pan, and simmer for 10 - 15 mins.

Add the chicken back to the pan, and give it another 5 mins before ladling into bowls.

Enjoy!

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