This is what I had for dinner tonight - griddled chicken, mushroom and corguette, with a little yoghurt and cucumber dressing and a cheffy drizzle of olive oil.
You can probably tell by the picture that the portion isn't very big - but this completely fills me up these days - mind you, I did have my snack at 5pm, and this was only 3 hours later. Eating 5 times a day certainly helps control portion sizes - I'm just not hungry when I cook, so I cook less.
Not a lot of it, but very tasty and enjoyable.
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