As you can see, there are some weeks when the losses are quite small, and even one week where I put on a pound (a weekend spent digging in the garden, building biceps!). But there are some weeks when the losses are much bigger - and generally over a month, I've been losing a stone.
Apologies for posting imperial and metric - the losses seem to make more sense in pounds, and Kgs are easier to write than stones and pounds!
My target is 78Kg, just so you can see where I'm at against my goal. Enjoy!
| Week | loss (lbs) | weight (kg) |
0 | 0 | 118.0 |
1 | 7.5 | 114.3 |
2 | 3.5 | 112.7 |
3 | 2.2 | 111.7 |
4 | 4.8 | 109.5 |
5 | 1.8 | 108.7 |
6 | 4.0 | 106.9 |
7 | 4.0 | 105.1 |
8 | 3.3 | 103.6 |
9 | Holiday | Holiday |
10 | 3.1 | 102.2 |
11 | 4.2 | 100.3 |
12 | 2.1 | 99.4 |
13 | 1.9 | 98.5 |
14 | 4.9 | 96.3 |
15 | 2.8 | 95.0 |
16 | - 1.3 | 95.6 |
17 | 2.8 | 94.4 |
18 | 5.8 | 91.7 |
19 | 3.7 | 90.0 |
20 | 2.6 | 88.8 |
21 | 1.8 | 88.0 |
22 | 3.30 | 86.5 |
23 | 0 | 86.5 |
24 | 2.42 | 85.4 |
25 | 2.42 | 84.3 |
