The tricky bit was always knowing how much water I'd actually had. I'd start counting glasses, but got distracted and then could never remember whether I'd had 5 or 7 etc.
So I bought myself 2 one litre jugs. I have one at work, and one at home. When I get to work in the morning, I fill up my jug whilst making my first cup of tea. I have to drink the jugfull before I leave the office (although I usually end up adding a bit more around 5ish, as I work 'till 6.
When I get home, I fill the other jug up and drink it all before I go to bed.
So that takes care of 2 ltrs. I also have a glass of water in the morning to take all my tablets, and other bits during the day.
It works really well for me when I'm in the office - I just need to find a good way to keep track at the weekend when I'm out. I've starting putting 4 500ml bottles on one shelf in the fridge and trying to clear them all before bedtime (taking one of them with me if I go out) - it works in the main, but sometimes I forget!
Still, at least I'm managing most of the time!
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