Feeling rough

Feeling rough today - still have a bit of migraine hanging over me, and still feel nauseous. Didn't really feel like having a salad - craving comfort food - so opted for soup and a sandwich instead.

Ham and egg with a bit of light mayo instead of butter. Doesn't look like much, but that's about 450 calories right there.

With the cake I had later and pasta and sauce for dinner, I overstepped the calorie count by nearly 200 cals today.