A couple of years ago I did a very low fat diet, and quark was one of my staples - virtually fat free, I used it instead of butter on bread, as a filling for omlettes and as a creamy addition to sauces (it doesn't cook well though, so I just stir it through a cooled dish, or it splits).
So, I'm now having it on my bread instead of butter, before I add my ham or other meat. I don't have 150g though - that would be over half a tubful, way too much for one piece of bread.
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