weight

08/08/11 = 15 stone
1 lb on this week - all that excercise has built up some muscles, hoping they'll go away again (and I'll stop aching!).
I thought I'd be devastated if I put on weight, but actually I'm fine about it - I think because I know I haven't deviated from the plan, and have an explanation for the gain.

here's hoping for a big loss next week as my muscles melt away.