Since then, my weight has been up and down a bit - I'm 12 st 9 today, which is fairly usual. However, I'd like to get back to target, or even lower - summer is coming, and I have very fat knees! It's strange, the top part of me feels tiny, but the bottom bit is still large and my legs are still trunk-like (although from much smaller trees now!). So, I am having a renewed effort to lose a bit and then maintain a lower weight.
I've noticed recently that bad habits are creeping in again - the occasional glass of wine I can forgive myself for (as it is occasional and not yet a habit) but my portion sizes have started to increase, and I'm not eating 5 times a day, but only 4 and sometimes 3.
So today is a new day - I'm getting ready for the week ahead, and let's see if I can lose a pound this week - just 1 lb a week for 6 weeks should do it!
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